Threshold

Marion +1

  • Cycling
  • 1hTime
  • 77Stress
  • 0.88Intensity
  • 60Popularity

About this workout

Marion +1 features two solid 12-minute intervals at 95% FTP, perfect for honing the power you can sustain on group rides and time trials. This threshold workout is a staple for building your sustainable effort in races, making it an essential part of your training plan.

Srdan

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • 3 min @ 95% (95w)
  • 5 min @ 50% (50w)
  • 12 min @ 95% (95w)
  • 3 min @ 50% (50w)
  • 12 min @ 99% (99w)
  • 3 min @ 50% (50w)
  • 12 min @ 97% (97w)
  • 4 min @ 50-40% (50-40w)