Threshold

Marion +1

  • Cycling
  • 1h 1mTime
  • 77Stress
  • 0.87Intensity
  • 30Popularity

About this workout

Marion +1 features a solid threshold effort with two 12-minute intervals at 95% FTP, perfect for honing the pace you'll need for weekly group rides or time trials. This workout builds the sustainable power crucial for those gnarly race kicks and solo efforts, making it a classic choice for developing your upper limits.

alicejanelake

Workout structure

  • 2:30 min @ 50% (50w)
  • 2:30 min @ 70% (70w)
  • 3 min @ 95% (95w)
  • 4 min @ 40% (40w)
  • 12 min @ 95% (95w)
  • 4 min @ 40% (40w)
  • 12 min @ 100% (100w)
  • 4 min @ 40% (40w)
  • 12 min @ 95% (95w)
  • 5 min @ 40-30% (40-30w)