mario 3×20'

• Cycling
• 1h 14mTime
• 79Stress
• 0.80Intensity
• 25Popularity

About this workout

The Mario 3x20 workout features a solid 74-minute steady tempo session, ideal for building aerobic durability and preparing for those long climbs or extended efforts in a race. This classic bread-and-butter workout delivers great returns for the fatigue cost, making it a perfect mid-week staple for any cyclist.

Workout structure

• 2 min @ 60% (60w)
• 20 min @ 88% (88w)
• 5 min @ 55% (55w)
• 20 min @ 80% (80w)
• 5 min @ 55% (55w)
• 15 min @ 75% (75w)
• 5 min @ 95% (95w)
• 2 min @ 55% (55w)