Threshold

Marianne

  • Cycling
  • 1h 0mTime
  • 68Stress
  • 0.82Intensity
  • 15Popularity

About this workout

Marianne features a punishing main set of short, high-intensity bursts at 105% FTP, perfect for developing the sustainable power you’ll need during weekly group rides and time trials. This threshold workout is essential for pushing your limits and defining your FTP, ensuring you're ready for race day challenges.

Paul Allan

Workout structure

  • Warm-Up 5 min @ 50-62% (50-62w)
  • 5 min @ 65% (65w)
  • Cooldown 5 min @ 70% (70w)
  • 3 min @ 75% (75w)
  • 1:30 min @ 95% (95w)
  • 2:30 min @ 60% (60w)
  • 1:30 min @ 85% (85w)
  • 45 sec @ 105% (105w)
  • 1:30 min @ 87% (87w)
  • 45 sec @ 105% (105w)
  • 1:30 min @ 89% (89w)
  • 45 sec @ 105% (105w)
  • 3 min @ 60% (60w)
  • 1:30 min @ 85% (85w)
  • 45 sec @ 105% (105w)
  • 1:30 min @ 87% (87w)
  • 45 sec @ 105% (105w)
  • 1:30 min @ 90% (90w)
  • 45 sec @ 105% (105w)
  • 3 min @ 60% (60w)
  • 1:30 min @ 85% (85w)
  • 45 sec @ 105% (105w)
  • 1:30 min @ 87% (87w)
  • 45 sec @ 105% (105w)
  • 1:30 min @ 90% (90w)
  • 45 sec @ 105% (105w)
  • 3 min @ 60% (60w)
  • 1:30 min @ 85% (85w)
  • 45 sec @ 105% (105w)
  • 1:30 min @ 87% (87w)
  • 45 sec @ 105% (105w)
  • 1:30 min @ 89% (89w)
  • 45 sec @ 110% (110w)
  • 2:30 min @ 60-45% (60-45w)