Tempo

Mariana Pajon-Force Development

  • Cycling
  • 33mTime
  • 30Stress
  • 0.74Intensity
  • 15Popularity

About this workout

This solid tempo workout features two 5-minute efforts at 85% FTP, perfect for building aerobic durability and preparing for those long climbs or steady group rides. It’s a time-efficient way to boost your endurance without overcooking, making it a great mid-week staple.

Steve UCY

Workout structure

  • Warm-Up 5 min @ 50-75% (50-75w)
  • Active 2 min @ 55% (55w)
  • 2X
    • Active 5 min @ 85% (85w) 70 rpm
    • Active 3 min @ 65% (65w) 85 rpm
  • Active 5 min @ 85% (85w) 70 rpm
  • Cooldown 5 min @ 55-35% (55-35w)