Maria 4

• Cycling
• 1h 43mTime
• 100Stress
• 0.76Intensity
• 41Popularity

About this workout

This workout features two solid intervals of 12 minutes at 88% FTP, perfect for building the sustainable power you'll need during weekly group rides and time trials. It's a classic threshold session that balances intensity with manageable recoveries, making it ideal for developing your FTP while keeping fatigue in check.

Workout structure

• 5 min @ 55% (55w)
• 10 min @ 65% (65w)
• 10 min @ 75% (75w)
• 2X
  • 12 min @ 88-95% (88-95w)
  • Rest 6 min @ 45-55% (45-55w)
• 12 min @ 88-95% (88-95w)
• 10 min @ 75-65% (75-65w)
• 10 min @ 60-50% (60-50w)
• 10 min @ 45% (45w)