March Base Ride

• Cycling
• 1hTime
• 46Stress
• 0.68Intensity
• 120Popularity

About this workout

This solid endurance ride is perfect for building your aerobic engine while keeping the effort easy enough to chat with friends. Use it as a recovery ride or a Z2 ride to lay the foundation for tougher workouts ahead.

Workout structure

• 5 min @ 50% (50w)
• 4 min @ 75% (75w)
• 2 min @ 50% (50w)
• 10 min @ 65-70% (65-70w)
• 2X
  • 6 min @ 70% (70w)
  • 6 min @ 75% (75w)
• 10 min @ 70-60% (70-60w)
• 5 min @ 50% (50w)