Tempo

March 31- Schwartz's Smoke Meat

  • Cycling
  • 1h 0mTime
  • 60Stress
  • 0.77Intensity
  • 30Popularity

About this workout

Schwartz's Smoke Meat features a solid tempo workout that builds your aerobic durability below threshold while pushing the envelope with short bursts at 100% FTP. This session is perfect for mid-week training, helping you maintain the steady pace needed for long climbs or sustained efforts in group rides.

pedaldemon

Workout structure

  • Active 20 sec @ 45% (45w)
  • Active 20 sec @ 46% (46w)
  • Active 20 sec @ 48% (48w)
  • Active 20 sec @ 49% (49w)
  • Active 20 sec @ 50% (50w)
  • Active 20 sec @ 52% (52w)
  • Active 20 sec @ 53% (53w)
  • Active 20 sec @ 55% (55w)
  • Active 20 sec @ 56% (56w)
  • Active 32 sec @ 57% (57w)
  • Active 20 sec @ 59% (59w)
  • Active 20 sec @ 60% (60w)
  • 3X
    • Active 15 sec @ 100% (100w)
    • Rest 30 sec @ 50% (50w)
  • Active 20 sec @ 60% (60w)
  • Active 20 sec @ 61% (61w)
  • Active 20 sec @ 62% (62w)
  • Active 20 sec @ 63% (63w)
  • Active 20 sec @ 64% (64w)
  • 2X
    • Active 20 sec @ 65% (65w)
  • Active 20 sec @ 66% (66w)
  • Active 32 sec @ 67% (67w)
  • Active 20 sec @ 68% (68w)
  • Active 20 sec @ 69% (69w)
  • Active 20 sec @ 70% (70w)
  • 3X
    • Active 15 sec @ 100% (100w)
    • Rest 30 sec @ 50% (50w)
  • Active 3 min @ 75% (75w)
  • Active 3 min @ 80% (80w)
  • Active 3 min @ 85% (85w)
  • Active 1 min @ 100% (100w)
  • Active 1 min @ 50% (50w)
  • Active 3 min @ 75% (75w)
  • Active 3 min @ 80% (80w)
  • Active 3 min @ 85% (85w)
  • Active 1 min @ 100% (100w)
  • Active 1 min @ 50% (50w)
  • Active 3 min @ 75% (75w)
  • Active 3 min @ 80% (80w)
  • Active 3 min @ 85% (85w)
  • Active 1 min @ 100% (100w)
  • Active 1 min @ 50% (50w)
  • Active 3 min @ 75% (75w)
  • Active 3 min @ 80% (80w)
  • Active 3 min @ 85% (85w)
  • Active 1 min @ 100% (100w)
  • Active 15 sec @ 70% (70w)
  • Active 15 sec @ 68% (68w)
  • Active 15 sec @ 66% (66w)
  • Active 15 sec @ 65% (65w)
  • Active 15 sec @ 63% (63w)
  • Active 15 sec @ 61% (61w)
  • Active 15 sec @ 59% (59w)
  • Active 15 sec @ 58% (58w)
  • Active 30 sec @ 56% (56w)
  • Active 15 sec @ 54% (54w)
  • Active 15 sec @ 52% (52w)
  • Active 15 sec @ 51% (51w)
  • Active 15 sec @ 49% (49w)
  • Active 15 sec @ 47% (47w)
  • Active 15 sec @ 45% (45w)
  • Active 15 sec @ 44% (44w)
  • Active 15 sec @ 42% (42w)
  • Active 15 sec @ 40% (40w)