March- 27 High RPM

• Cycling
• 1h 15mTime
• 61Stress
• 0.70Intensity
• 65Popularity

About this workout

This workout focuses on maintaining a high cadence with 12 efforts at 80% FTP, perfect for building aerobic durability and stamina to tackle those long climbs. Use it as a mid-week staple to keep your legs fresh while enhancing your endurance without overcooking.

Workout structure

• Warm-Up 4 min @ 35-55% (35-55w) 95 rpm
• Active 1 min @ 50% (50w) 108 rpm
• Active 1 min @ 60% (60w) 110 rpm
• Active 1 min @ 70% (70w) 113 rpm
• Active 1 min @ 80% (80w) 115 rpm
• Active 1 min @ 90% (90w) 125 rpm
• Active 2 min @ 55% (55w)
• 10X
  • Active 30 sec @ 80% (80w) 120 rpm
  • Rest 30 sec @ 60% (60w) 115 rpm
• Active 2 min @ 55% (55w)
• 10X
  • Active 30 sec @ 80% (80w) 123 rpm
  • Rest 30 sec @ 60% (60w) 118 rpm
• Active 2 min @ 55% (55w)
• 12X
  • Active 1 min @ 80% (80w) 120 rpm
  • Rest 30 sec @ 60% (60w) 118 rpm
• Active 2 min @ 55% (55w)
• Active 8 min @ 75% (75w) 105 rpm
• Active 1 min @ 60% (60w) 108 rpm
• Active 1 min @ 70% (70w) 110 rpm
• Active 1 min @ 80% (80w) 113 rpm
• Active 1 min @ 90% (90w) 115 rpm
• Active 1 min @ 100% (100w) 125 rpm
• Cooldown 7 min @ 55-35% (55-35w)