Threshold

March 18- Mix

  • Cycling
  • 1h 2mTime
  • 70Stress
  • 0.82Intensity
  • 25Popularity

About this workout

This threshold workout features a solid main set of 2-minute efforts at 95% FTP, perfect for building the power you sustain during weekly group rides or time trials. It’s a bread-and-butter session that helps define your FTP while pushing your limits without overcooking.

pedaldemon

Workout structure

  • Active 20 sec @ 50% (50w)
  • Active 20 sec @ 51% (51w)
  • Active 23 sec @ 52% (52w)
  • 2X
    • Active 20 sec @ 53% (53w)
  • Active 23 sec @ 54% (54w)
  • Active 20 sec @ 55% (55w)
  • Active 20 sec @ 56% (56w)
  • Active 23 sec @ 57% (57w)
  • Active 20 sec @ 58% (58w)
  • Active 20 sec @ 59% (59w)
  • Active 23 sec @ 60% (60w)
  • Active 20 sec @ 60% (60w)
  • Active 20 sec @ 61% (61w)
  • Active 23 sec @ 62% (62w)
  • Active 20 sec @ 63% (63w)
  • Active 20 sec @ 64% (64w)
  • Active 23 sec @ 65% (65w)
  • Active 20 sec @ 66% (66w)
  • Active 20 sec @ 67% (67w)
  • Active 23 sec @ 67% (67w)
  • Active 20 sec @ 68% (68w)
  • Active 20 sec @ 69% (69w)
  • Active 23 sec @ 70% (70w)
  • 4X
    • Active 20 sec @ 100% (100w)
    • Rest 40 sec @ 60% (60w)
  • Active 3 min @ 55% (55w)
  • Active 4 min @ 85% (85w)
  • Active 3 min @ 95% (95w)
  • Active 2 min @ 100% (100w)
  • Active 1 min @ 110% (110w)
  • Active 5 min @ 55% (55w)
  • Active 1 min @ 110% (110w)
  • Active 2 min @ 100% (100w)
  • Active 3 min @ 95% (95w)
  • Active 4 min @ 85% (85w)
  • Active 5 min @ 55% (55w)
  • 2X
    • Active 1 min @ 85% (85w)
    • Active 30 sec @ 110% (110w)
    • Active 2 min @ 95% (95w)
    • Active 1 min @ 100% (100w)
  • Active 20 sec @ 60% (60w)
  • 2X
    • Active 20 sec @ 59% (59w)
  • Active 20 sec @ 58% (58w)
  • 2X
    • Active 20 sec @ 57% (57w)
  • Active 20 sec @ 56% (56w)
  • 2X
    • Active 20 sec @ 55% (55w)
  • Active 20 sec @ 54% (54w)
  • Active 35 sec @ 53% (53w)
  • Active 20 sec @ 53% (53w)
  • 2X
    • Active 20 sec @ 52% (52w)
  • Active 20 sec @ 51% (51w)
  • 2X
    • Active 20 sec @ 50% (50w)
  • Active 20 sec @ 49% (49w)
  • Active 35 sec @ 48% (48w)
  • Active 20 sec @ 48% (48w)
  • Active 20 sec @ 47% (47w)
  • 2X
    • Active 20 sec @ 46% (46w)
  • Active 20 sec @ 45% (45w)