Anaerobic

March 11- Gen RPM

  • Cycling
  • 1h 2mTime
  • 68Stress
  • 0.81Intensity
  • 15Popularity

About this workout

This workout features four brutal 60-second efforts at 120% FTP, designed to build your kick for closing gaps and enhancing raw sprinting power. Perfect for sharpening your top-end punch ahead of critical race moments or group ride sprints.

pedaldemon

Workout structure

  • Active 20 sec @ 45% (45w) 88 rpm
  • Active 20 sec @ 47% (47w) 88 rpm
  • Active 20 sec @ 48% (48w) 88 rpm
  • Active 20 sec @ 50% (50w) 88 rpm
  • Active 20 sec @ 52% (52w) 88 rpm
  • Active 20 sec @ 54% (54w) 88 rpm
  • Active 20 sec @ 55% (55w) 88 rpm
  • Active 20 sec @ 57% (57w) 88 rpm
  • Active 20 sec @ 59% (59w) 88 rpm
  • Active 20 sec @ 61% (61w) 88 rpm
  • Active 20 sec @ 62% (62w) 88 rpm
  • Active 20 sec @ 64% (64w) 88 rpm
  • Active 20 sec @ 66% (66w) 88 rpm
  • Active 20 sec @ 67% (67w) 88 rpm
  • Active 35 sec @ 69% (69w) 88 rpm
  • Active 20 sec @ 71% (71w) 88 rpm
  • Active 20 sec @ 73% (73w) 88 rpm
  • Active 20 sec @ 74% (74w) 88 rpm
  • Active 20 sec @ 76% (76w) 88 rpm
  • Active 20 sec @ 78% (78w) 88 rpm
  • Active 20 sec @ 79% (79w) 88 rpm
  • Active 35 sec @ 81% (81w) 88 rpm
  • Active 20 sec @ 83% (83w) 88 rpm
  • Active 20 sec @ 85% (85w) 88 rpm
  • Active 20 sec @ 86% (86w) 88 rpm
  • Active 20 sec @ 88% (88w) 88 rpm
  • Active 20 sec @ 90% (90w) 88 rpm
  • Active 20 sec @ 92% (92w) 88 rpm
  • Active 20 sec @ 93% (93w) 88 rpm
  • Active 20 sec @ 95% (95w) 88 rpm
  • Active 2 min @ 40% (40w) 105 rpm
  • Rest 20 sec @ 155% (155w) 88 rpm
  • Active 2 min @ 55% (55w) 88 rpm
  • 4X
    • Active 15 sec @ 165% (165w) 105 rpm
    • Rest 45 sec @ 55% (55w) 90 rpm
  • Active 5 min @ 55% (55w) 88 rpm
  • 4X
    • Active 30 sec @ 140% (140w) 105 rpm
    • Rest 30 sec @ 55% (55w) 90 rpm
  • Active 5 min @ 55% (55w) 88 rpm
  • 4X
    • Active 1 min @ 120% (120w) 105 rpm
    • Rest 1 min @ 55% (55w) 90 rpm
  • Active 5 min @ 55% (55w) 88 rpm
  • 4X
    • Active 15 sec @ 165% (165w) 105 rpm
    • Rest 45 sec @ 55% (55w) 90 rpm
  • Active 2 min @ 55% (55w)
  • Active 20 sec @ 90% (90w)
  • Active 20 sec @ 89% (89w)
  • Active 20 sec @ 88% (88w)
  • Active 20 sec @ 87% (87w)
  • Active 20 sec @ 86% (86w)
  • Active 20 sec @ 85% (85w)
  • Active 20 sec @ 84% (84w)
  • Active 20 sec @ 83% (83w)
  • Active 20 sec @ 82% (82w)
  • Active 20 sec @ 81% (81w)
  • Active 20 sec @ 80% (80w)
  • Active 20 sec @ 79% (79w)
  • Active 20 sec @ 78% (78w)
  • Active 20 sec @ 77% (77w)
  • Active 35 sec @ 76% (76w)
  • Active 20 sec @ 74% (74w)
  • Active 20 sec @ 73% (73w)
  • Active 20 sec @ 72% (72w)
  • Active 20 sec @ 71% (71w)
  • Active 35 sec @ 70% (70w)
  • Active 20 sec @ 69% (69w)
  • Active 20 sec @ 68% (68w)
  • Active 20 sec @ 67% (67w)
  • Active 20 sec @ 66% (66w)
  • Active 20 sec @ 65% (65w)
  • Active 20 sec @ 64% (64w)
  • Active 20 sec @ 63% (63w)
  • Active 20 sec @ 62% (62w)
  • Active 20 sec @ 61% (61w)
  • Active 20 sec @ 60% (60w)