Marana

• Cycling
• 45mTime
• 32Stress
• 0.65Intensity
• 15Popularity

About this workout

Marana is a classic endurance workout that builds your aerobic engine with a steady 46-minute effort, perfect for those long base miles. Use it to strengthen your stamina for upcoming group rides or races, ensuring you can maintain a solid pace when the road gets tough.

Workout structure

• 3 min @ 45-60% (45-60w)
• 4:30 min @ 60% (60w)
• 30 sec @ 60-67% (60-67w)
• 7:15 min @ 67% (67w)
• 30 sec @ 67-63% (67-63w)
• 4:15 min @ 63% (63w)
• 30 sec @ 63-72% (63-72w)
• 6:45 min @ 72% (72w)
• 30 sec @ 72-63% (72-63w)
• 5:15 min @ 63% (63w)
• 30 sec @ 63-67% (63-67w)
• 7:15 min @ 67% (67w)
• 30 sec @ 67-60% (67-60w)
• 2:30 min @ 60% (60w)
• 1:45 min @ 60-45% (60-45w)