Anaerobic

Mar -6 1min Threshold Pace

  • Cycling
  • 1h 9mTime
  • 64Stress
  • 0.75Intensity
  • 40Popularity

About this workout

This workout features intense bursts with 1-minute efforts at 100% FTP, perfect for building the kick needed to close gaps in races or elevate your sprinting power. Ideal for pushing your aerobic threshold boundaries, it’s a solid addition to any mid-week training plan.

pedaldemon

Workout structure

  • Warm-Up 8 min @ 35-55% (35-55w)
  • 4X
    • Active 15 sec @ 90% (90w)
    • Rest 45 sec @ 55% (55w)
  • Active 3 min @ 55% (55w)
  • 4X
    • Active 1 min @ 100% (100w)
    • Rest 1 min @ 60% (60w)
  • 3X
    • Active 15 sec @ 150% (150w)
    • Active 45 sec @ 90% (90w)
    • Active 4 min @ 70% (70w)
  • Active 3 min @ 55% (55w)
  • Active 3 min @ 60% (60w)
  • Active 3 min @ 70% (70w)
  • Active 3 min @ 80% (80w)
  • Active 3 min @ 90% (90w)
  • Active 3 min @ 55% (55w)
  • 4X
    • Active 1 min @ 100% (100w)
    • Rest 1 min @ 60% (60w)
  • Active 5 min @ 55% (55w)