mar 26

• Cycling
• 1h 15mTime
• 61Stress
• 0.70Intensity
• 20Popularity

About this workout

This workout features a series of intense 15-second efforts at 172% FTP, designed to build your raw sprinting power and lactate tolerance, perfect for closing gaps or launching breakaways. Incorporate this brutal session to develop the top-end punch needed for race day.

Workout structure

• 10X
  • 6:30 min @ 50-80% (50-80w)
  • 45 sec @ 40% (40w)
  • 15 sec @ 172% (172w)