MAP_Intervals

• Cycling
• 1h 44mTime
• 119Stress
• 0.83Intensity
• 121Popularity

About this workout

This workout features intense 60-second efforts at 120% FTP, perfect for building your aerobic ceiling and preparing for when the road kicks up. Incorporating elements of Billat intervals, it’s an effective choice for pushing your limits in a race or sharpening your speed for group rides.

Workout structure

• 2X
  • 15 min @ 65% (65w)
• 6X
  • 1 min @ 120% (120w)
  • 2 min @ 60% (60w)
• 5 min @ 60% (60w)
• 6X
  • 1 min @ 120% (120w)
  • 2 min @ 60% (60w)
• 5 min @ 60% (60w)
• 6X
  • 1 min @ 120% (120w)
  • 2 min @ 60% (60w)
• 10 min @ 60% (60w)