anaerobic

MAP_25W_Increments

  • Cycling
  • 54mTime
  • 81Stress
  • 0.95Intensity
  • 70Popularity

About this workout

This session features short, intense bursts of effort designed to build your raw sprinting power and lactate tolerance, perfect for those critical moments when you need to close gaps or respond to race kicks. Incorporate this workout into your training to develop the top-end punch that can make all the difference in a competitive group ride or a solo effort.

Todd Ringler

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 55% (55w)
  • 5 min @ 60% (60w)
  • 3X
    • 30 sec @ 110% (110w)
    • 1 min @ 50% (50w)
  • 30 sec @ 110% (110w)
  • 8 min @ 50% (50w)
  • 1 min @ 55% (55w)
  • 1 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 1 min @ 70% (70w)
  • 1 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 1 min @ 95% (95w)
  • 1 min @ 100% (100w)
  • 1 min @ 105% (105w)
  • 1 min @ 110% (110w)
  • 1 min @ 115% (115w)
  • 1 min @ 120% (120w)
  • 1 min @ 125% (125w)
  • 1 min @ 130% (130w)
  • 1 min @ 135% (135w)
  • 1 min @ 140% (140w)
  • 1 min @ 145% (145w)
  • 1 min @ 150% (150w)
  • 1 min @ 155% (155w)
  • 5 min @ 50% (50w)