MAP_200-30

• Cycling
• 39mTime
• 87Stress
• 1.16Intensity
• 20Popularity

About this workout

Push your limits with this steady anaerobic session, featuring 3x30 seconds of hard efforts designed to build your sprinting power and lactate tolerance. Perfect for those looking to develop the kick needed to close gaps in races or group rides.

Workout structure

• Warm-Up 3 min @ 56% (56w)
• 3 min @ 64% (64w)
• Cooldown 3 min @ 72% (72w)
• 3 min @ 81% (81w)
• 3 min @ 89% (89w)
• 3 min @ 98% (98w)
• 3 min @ 106% (106w)
• 3 min @ 114% (114w)
• 3 min @ 120% (120w)
• 3 min @ 128% (128w)
• 3 min @ 137% (137w)
• 3 min @ 145% (145w)
• 3 min @ 153% (153w)