MAP_170-20

• Cycling
• 33mTime
• 36Stress
• 0.81Intensity
• 20Popularity

About this workout

This solid Threshold workout pushes your limits with a sustained 33-minute effort, ideal for finding that sweet spot for weekly group rides and time trials. It's a classic way to build the power you need to hold your pace and fend off attacks during races.

Workout structure

• 3 min @ 47% (47w)
• 3 min @ 53% (53w)
• 3 min @ 59% (59w)
• 3 min @ 64% (64w)
• 3 min @ 70% (70w)
• 3 min @ 75% (75w)
• 3 min @ 81% (81w)
• 3 min @ 86% (86w)
• 3 min @ 92% (92w)
• 3 min @ 98% (98w)
• 3 min @ 103% (103w)