anaerobic

MAP13

  • Cycling
  • 58mTime
  • 67Stress
  • 0.84Intensity
  • 40Popularity

About this workout

This workout features short, intense intervals at 127% FTP, designed to build your raw sprinting power and lactate tolerance—essential for closing gaps during critical race moments. It's perfect for developing that top-end punch needed for breakaways and final kicks in competitive situations.

TW

Workout structure

  • 5 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 3 min @ 70% (70w)
  • 3 min @ 80% (80w)
  • 3 min @ 90% (90w)
  • 3 min @ 55% (55w)
  • 5X
    • 1:45 min @ 127% (127w)
    • 3 min @ 45% (45w)
  • 15 min @ 55% (55w)