Anaerobic

MAP test

  • Cycling
  • 42mTime
  • 145Stress
  • 1.43Intensity
  • 21Popularity

About this workout

This MAP test features a steady anaerobic session designed to push your limits and build that top-end punch needed for those aggressive race kicks or breakaways. Perfect for gauging your maximum aerobic power, this session doubles as a ramp test and a classic CTS test to help you assess and elevate your performance.

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Workout structure

  • Active 5 min @ 60% (60w)
  • Active 5 min @ 70% (70w)
  • Active 2:30 min @ 80% (80w)
  • Active 2:30 min @ 90% (90w)
  • Active 2:30 min @ 100% (100w)
  • Active 2:30 min @ 110% (110w)
  • Active 2:30 min @ 120% (120w)
  • Active 2:30 min @ 130% (130w)
  • Active 2:30 min @ 140% (140w)
  • Active 2:30 min @ 150% (150w)
  • Active 2:30 min @ 160% (160w)
  • Active 2:30 min @ 170% (170w)
  • Active 2:30 min @ 180% (180w)
  • Active 2:30 min @ 190% (190w)
  • Active 2:30 min @ 200% (200w)