MAP Test

• Cycling
• 1h 15mTime
• 65Stress
• 0.72Intensity
• 30Popularity

About this workout

The MAP Test is a brutal ramp test designed to pinpoint your Maximum Aerobic Power, pushing you with 5 × 2 minutes at 91% FTP, perfect for assessing your top-end performance under race conditions. Use this classic protocol to fine-tune your training zones and set the stage for future breakthroughs in your cycling endurance and speed.

Workout structure

• 10 min @ 75% (75w)
• 5X
  • 2 min @ 91% (91w)
  • 3 min @ 65% (65w)
• 2X
  • 10 min @ 75% (75w)
  • 5 min @ 50% (50w)
• 10 min @ 55% (55w)