Anaerobic

MAP TEST 15W/60SECS FEMALE SPECIFIC

  • Cycling
  • 37mTime
  • 71Stress
  • 1.07Intensity
  • 25Popularity

About this workout

This female-specific anaerobic workout is a solid ramp test option designed to build your kick for closing gaps and boosting raw sprinting power. It’s a great addition to your training arsenal for sharpening your top-end punch ahead of tough races or competitive group rides.

migolarte

Workout structure

  • 10 min @ 33% (33w)
  • 1 min @ 33% (33w)
  • 1 min @ 38% (38w)
  • 1 min @ 43% (43w)
  • 1 min @ 48% (48w)
  • 1 min @ 53% (53w)
  • 1 min @ 58% (58w)
  • 1 min @ 63% (63w)
  • 1 min @ 68% (68w)
  • 1 min @ 73% (73w)
  • 1 min @ 78% (78w)
  • 1 min @ 83% (83w)
  • 1 min @ 88% (88w)
  • 1 min @ 93% (93w)
  • 1 min @ 98% (98w)
  • 1 min @ 103% (103w)
  • 1 min @ 108% (108w)
  • 1 min @ 113% (113w)
  • 1 min @ 118% (118w)
  • 1 min @ 123% (123w)
  • 1 min @ 128% (128w)
  • 1 min @ 133% (133w)
  • 1 min @ 138% (138w)
  • 1 min @ 143% (143w)
  • 1 min @ 148% (148w)
  • 1 min @ 153% (153w)
  • 1 min @ 158% (158w)
  • 1 min @ 163% (163w)