Anaerobic

MAP step test

  • Cycling
  • 24mTime
  • 84Stress
  • 1.45Intensity
  • 35Popularity

About this workout

This MAP step test is a hard anaerobic workout designed to push your limits with steady efforts that build your kick for closing gaps and enhancing raw sprinting power. Perfect for preparing for a ramp test or refining your performance for those savage race kicks.

SvenVDB

Workout structure

  • Warm-Up 1:30 min @ 50% (50w)
  • 1:30 min @ 60% (60w)
  • Cooldown 1:30 min @ 70% (70w)
  • 1:30 min @ 80% (80w)
  • 1:30 min @ 90% (90w)
  • 1:30 min @ 100% (100w)
  • 1:30 min @ 110% (110w)
  • 1:30 min @ 120% (120w)
  • 1:30 min @ 130% (130w)
  • 1:30 min @ 140% (140w)
  • 1:30 min @ 150% (150w)
  • 1:30 min @ 160% (160w)
  • 1:30 min @ 170% (170w)
  • 1:30 min @ 180% (180w)
  • 1:30 min @ 190% (190w)
  • 1:30 min @ 200% (200w)