Anaerobic

MAP Ramp test

  • Cycling
  • 25mTime
  • 77Stress
  • 1.36Intensity
  • 30Popularity

About this workout

This MAP ramp test is a brutal anaerobic effort designed to push your limits and gauge your top-end power. Perfect for those looking to build the kick needed to close gaps during races or sharpen their sprinting for competitive events.

Bradders

Workout structure

  • Warm-Up 5 min @ 40-60% (40-60w)
  • 5 min @ 60-80% (60-80w)
  • Cooldown 1 min @ 88% (88w)
  • 1 min @ 96% (96w)
  • 1 min @ 104% (104w)
  • 1 min @ 112% (112w)
  • 1 min @ 120% (120w)
  • 1 min @ 128% (128w)
  • 1 min @ 136% (136w)
  • 1 min @ 144% (144w)
  • 1 min @ 152% (152w)
  • 1 min @ 160% (160w)
  • 1 min @ 168% (168w)
  • 1 min @ 176% (176w)
  • 1 min @ 184% (184w)
  • 1 min @ 192% (192w)
  • 1 min @ 200% (200w)