MAP ramp 200W 15W 9stp

• Cycling
• 26mTime
• 48Stress
• 1.06Intensity
• 85Popularity

About this workout

This steady anaerobic session, perfect for improving your top-end punch, is ideal for closing gaps in group rides or boosting your sprinting power. Incorporating this ramp test-style workout will help enhance your lactate tolerance and prepare you for those savage race kicks.

Workout structure

• 10 min @ 70% (70w)
• 1 min @ 100% (100w)
• 1 min @ 108% (108w)
• 1 min @ 115% (115w)
• 1 min @ 123% (123w)
• 1 min @ 130% (130w)
• 1 min @ 138% (138w)
• 1 min @ 145% (145w)
• 1 min @ 153% (153w)
• 1 min @ 160% (160w)
• 7 min @ 60% (60w)