MAP efforts [1hr 5 mins]

• Cycling
• 1h 5mTime
• 106Stress
• 0.99Intensity
• 371Popularity

About this workout

This savage MAP workout features 4-minute efforts at 138% FTP, pushing your anaerobic capacity and raw sprinting power to the limit. Perfect for honing that critical kick to close gaps during races or group rides, it’s a must-do for building lactate tolerance and top-end punch.

Workout structure

• 15 min @ 54% (54w)
• 4X
  • 4 min @ 138% (138w)
  • 6 min @ 66% (66w)
• 10 min @ 54% (54w)