MAP efforts [1hr 5 mins]
by Andy Turner of AT Performance
- Author: Anna Abram
- Sport: bike
- Duration: 65 min
- Dominant zone: Anaerobic
- Intensity: 0.99
- Created: 2022-07-21T15:06:12.633Z
- Updated: 2026-04-22T10:57:32.132Z
Structure
- 15 min @ 54% (54w)
- 4X
- 4 min @ 138% (138w)
- 6 min @ 66% (66w)
- 10 min @ 54% (54w)