MAP HIIT Session: 3 rounds of 30/15s (120%)

• Cycling
• 1hTime
• 64Stress
• 0.80Intensity
• 40Popularity

About this workout

This MAP HIIT session packs a punch with 3 rounds of 30-second bursts at 120% FTP, designed to elevate your aerobic ceiling and improve your capacity for those demanding climbs. Perfect for pushing your limits during tough group rides or as a savage training staple to boost your VO2 max.

Workout structure

• 13 min @ 40-65% (40-65w)
• 3 min @ 60% (60w)
• 10X
  • 30 sec @ 120% (120w)
  • 15 sec @ 50% (50w)
• 3 min @ 50% (50w)
• 10X
  • 30 sec @ 120% (120w)
  • 15 sec @ 50% (50w)
• 3 min @ 50% (50w)
• 10X
  • 30 sec @ 120% (120w)
  • 15 sec @ 50% (50w)
• 15:30 min @ 50-35% (50-35w)