anaerobic

MAP calculation

  • Cycling
  • 24mTime
  • 76Stress
  • 1.38Intensity
  • 115Popularity

About this workout

This steady anaerobic session packs a punch, perfect for building the kick needed to close gaps and develop raw sprinting power. Ideal for those looking to enhance their top-end performance during intense group rides or race scenarios.

RV

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 62% (62w)
  • 2 min @ 75% (75w)
  • 2 min @ 87% (87w)
  • 2 min @ 100% (100w)
  • 2 min @ 112% (112w)
  • 2 min @ 125% (125w)
  • 2 min @ 137% (137w)
  • 2 min @ 150% (150w)
  • 2 min @ 162% (162w)
  • 2 min @ 175% (175w)
  • 2 min @ 187% (187w)