6x2

• Cycling
• 1hTime
• 81Stress
• 0.90Intensity
• 411Popularity

About this workout

This punishing 6x2 workout builds your raw sprinting power and lactate tolerance, giving you the kick you need to close gaps in races. Perfect for sharpening your top-end punch in both training and competitive scenarios.

Workout structure

• 10 min @ 63% (63w)
• 6X
  • 2 min @ 133% (133w)
  • Rest 4 min @ 55% (55w)
• 14 min @ 63% (63w)