6x2Author: CSport: bikeDuration: 60 minDominant zone: AnaerobicIntensity: 0.9Created: 2020-09-28T23:17:03.057ZUpdated: 2026-04-28T00:22:07.283ZStructure10 min @ 63% (63w)6X2 min @ 133% (133w)Rest 4 min @ 55% (55w)14 min @ 63% (63w)