MAP

• Cycling
• 3h 26mTime
• 336Stress
• 1.00Intensity
• 50Popularity

About this workout

This VO2 max workout features two tough intervals of 5 minutes at 95% FTP, perfect for pushing your aerobic ceiling and building the capacity needed for when the road gets steep. Use it as a powerful tool to enhance your performance in group rides and time trials where every second counts.

Workout structure

• 1 sec @ 50% (50w)
• 5 min @ 100% (100w)
• 5:1 min @ 85% (85w)
• 5:9 min @ 95% (95w)
• 5:10 min @ 95% (95w)
• 5:18 min @ 105% (105w)
• 5:19 min @ 85% (85w)
• 5:27 min @ 95% (95w)
• 5:28 min @ 110% (110w)
• 6 min @ 120% (120w)
• 6:1 min @ 85% (85w)
• 6:9 min @ 95% (95w)
• 6:10 min @ 95% (95w)
• 6:18 min @ 105% (105w)
• 6:19 min @ 85% (85w)
• 6:27 min @ 95% (95w)
• 6:28 min @ 110% (110w)
• 7 min @ 120% (120w)
• 7:1 min @ 85% (85w)
• 7:9 min @ 95% (95w)
• 7:10 min @ 95% (95w)
• 7:18 min @ 105% (105w)
• 7:19 min @ 85% (85w)
• 7:27 min @ 95% (95w)
• 7:28 min @ 110% (110w)
• 8 min @ 120% (120w)
• 8:1 min @ 85% (85w)
• 8:9 min @ 95% (95w)
• 8:10 min @ 95% (95w)
• 8:18 min @ 105% (105w)
• 8:19 min @ 85% (85w)
• 8:27 min @ 95% (95w)