Many Miles Austin

• Cycling
• 2h 0mTime
• 141Stress
• 0.84Intensity
• 30Popularity

About this workout

Many Miles Austin is your go-to workout for building the sustained power needed for weekly group rides and time trials, featuring 12 sets of 2-minute efforts at threshold intensity. This classic session fine-tunes your FTP while ensuring you can maintain a strong pace when it matters most.

Workout structure

• 4 min @ 50% (50w)
• 18 min @ 62% (62w)
• 1 min @ 92% (92w)
• 1 min @ 97% (97w)
• 1 min @ 102% (102w)
• 5 min @ 40% (40w)
• 2 min @ 92% (92w)
• 2 min @ 97% (97w)
• 2 min @ 102% (102w)
• 2 min @ 97% (97w)
• 2 min @ 92% (92w)
• 1 min @ 40% (40w)
• 2 min @ 92% (92w)
• 2 min @ 97% (97w)
• 2 min @ 102% (102w)
• 2 min @ 97% (97w)
• 2 min @ 92% (92w)
• 5 min @ 40% (40w)
• 2 min @ 92% (92w)
• 2 min @ 97% (97w)
• 2 min @ 102% (102w)
• 2 min @ 97% (97w)
• 2 min @ 92% (92w)
• 1 min @ 40% (40w)
• 2 min @ 92% (92w)
• 2 min @ 97% (97w)
• 2 min @ 102% (102w)
• 2 min @ 97% (97w)
• 2 min @ 92% (92w)
• 5 min @ 40% (40w)
• 2 min @ 92% (92w)
• 2 min @ 97% (97w)
• 2 min @ 102% (102w)
• 2 min @ 97% (97w)
• 2 min @ 92% (92w)
• 1 min @ 40% (40w)
• 2 min @ 92% (92w)
• 2 min @ 97% (97w)
• 2 min @ 102% (102w)
• 2 min @ 97% (97w)
• 2 min @ 92% (92w)
• 17 min @ 62% (62w)