Mansfield +4

• Cycling
• 1h 30mTime
• 114Stress
• 0.87Intensity
• 51Popularity

About this workout

Mansfield +4 features a demanding set of 7 x 5-minute efforts at 105% FTP, perfect for simulating the sustained power needed during weekly group rides and time trials. This workout hones your threshold capabilities, pushing your limits for those race kicks and solo efforts.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 72% (72w)
• 3 min @ 96% (96w)
• 4 min @ 50% (50w)
• 7X
  • 5 min @ 105% (105w)
  • 4 min @ 40% (40w)
• 5 min @ 105% (105w)
• 5 min @ 40-30% (40-30w)