Threshold

Mansfield -1

  • Cycling
  • 45mTime
  • 58Stress
  • 0.88Intensity
  • 76Popularity

About this workout

Mansfield -1 features a classic threshold workout with 3 sets of 5 minutes at 105% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. This session is a great way to enhance your FTP while balancing intensity with recoveries, making it a staple for serious cyclists looking to boost their performance.

GForza

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 72% (72w)
  • 2 min @ 96% (96w)
  • 5 min @ 50% (50w)
  • 3X
    • 5 min @ 105% (105w)
    • 3 min @ 40% (40w)
  • 5 min @ 105% (105w)
  • 3 min @ 40-30% (40-30w)