Manly

• Cycling
• 30mTime
• 25Stress
• 0.71Intensity
• 90Popularity

About this workout

This steady endurance session is your go-to for building a strong aerobic engine, perfect for those long weekend rides or maintaining pace during a group ride. Consistent base miles like these are the bread-and-butter of any cyclist's training plan.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 65% (65w)
• 2 min @ 75% (75w)
• 3 min @ 77% (77w)
• 3 min @ 74% (74w)
• 3 min @ 77% (77w)
• 2 min @ 74% (74w)
• 1 min @ 77% (77w)
• 3 min @ 73% (73w)
• 1 min @ 75% (75w)
• 3 min @ 71% (71w)
• 3 min @ 50-40% (50-40w)