mañana

• Cycling
• 32mTime
• 48Stress
• 0.94Intensity
• 45Popularity

About this workout

Get ready for a hard-hitting session with 6×30 seconds at 140% FTP, designed to build your raw sprinting power and lactate tolerance. Perfect for closing gaps in a group ride or delivering that explosive punch when it counts in a race.

Workout structure

• 6X
  • 30 sec @ 140% (140w)
  • Rest 30 sec @ 55% (55w)
• 6 min @ 55% (55w)
• 5 min @ 100-120% (100-120w)
• 5 min @ 55% (55w)
• 4 min @ 120-100% (120-100w)
• 4 min @ 55% (55w)
• 2:30 min @ 112% (112w)