Endurance

Easy Slope Variation

Cycling
1hTime
36Stress
0.60Intensity
15Popularity

About this workout

This easy steady endurance session is perfect for building your aerobic engine while keeping the pace conversational. It's an ideal mid-week staple to stretch your legs and set a solid foundation for the tougher workouts ahead.

motology

Workout structure

2 min @ 48% (48w) 3.5% Slope
2 min @ 75% (75w) 5.4% Slope
2 min @ 68% (68w) 4.9% Slope
2 min @ 57% (57w) 4.1% Slope
2 min @ 79% (79w) 5.7% Slope
2 min @ 68% (68w) 4.9% Slope
2 min @ 79% (79w) 5.7% Slope
2 min @ 69% (69w) 5% Slope
2 min @ 66% (66w) 4.8% Slope
2 min @ 58% (58w) 4.2% Slope
2 min @ 43% (43w) 3.1% Slope
2 min @ 58% (58w) 4.2% Slope
2 min @ 29% (29w) 2.1% Slope
2 min @ 50% (50w) 3.6% Slope
2 min @ 62% (62w) 4.5% Slope
2 min @ 43% (43w) 3.1% Slope
2 min @ 68% (68w) 4.9% Slope
2 min @ 46% (46w) 3.3% Slope
2 min @ 48% (48w) 3.5% Slope
2 min @ 68% (68w) 4.9% Slope
2 min @ 44% (44w) 3.2% Slope
2 min @ 50% (50w) 3.6% Slope
2 min @ 75% (75w) 5.4% Slope
2 min @ 17% (17w) 1.2% Slope
2 min @ 54% (54w) 3.9% Slope
2 min @ 52% (52w) 3.8% Slope
2 min @ 12% (12w) 0.9% Slope
2 min @ 61% (61w) 4.4% Slope
2 min @ 46% (46w) 3.3% Slope
2 min @ 69% (69w) 5% Slope