Endurance

Małe maintenence

  • Cycling
  • 57mTime
  • 50Stress
  • 0.73Intensity
  • 15Popularity

About this workout

This endurance session features a classic mix of steady base miles with a couple of hard bursts at 100% FTP, perfect for building your aerobic engine while sharpening your sprint capabilities. It's an ideal mid-week staple that ensures you're ready for those intense group ride efforts or race-day kicks.

zborawski

Workout structure

  • 10 min @ 70% (70w)
  • 1 min @ 100% (100w)
  • 11 min @ 70% (70w)
  • 1 min @ 102% (102w)
  • 11 min @ 70% (70w)
  • 1 min @ 103% (103w)
  • 11 min @ 70% (70w)
  • 1 min @ 105% (105w)
  • 10 min @ 60% (60w)