malabares

• Cycling
• 1h 13mTime
• 78Stress
• 0.80Intensity
• 20Popularity

About this workout

Malabares features a solid tempo effort that builds aerobic durability with six hard bursts at 90% FTP, making it a great mid-week staple to prepare for those long climbs or sustained efforts in group rides. This workout keeps your endurance high while pushing the limits just enough to prevent overcooking for the days ahead.

Workout structure

• 30 min @ 75% (75w)
• 6X
  • 1 min @ 90% (90w) 70 rpm
• 2 min @ 105% (105w) 50 rpm
• 10 min @ 90% (90w) 95 rpm
• 5 min @ 75% (75w)
• 20 min @ 75% (75w) 85 rpm