Threshold

make body 140W

  • Cycling
  • 1h 21mTime
  • 89Stress
  • 0.81Intensity
  • 45Popularity

About this workout

This workout focuses on 7 intervals of 4 minutes at 93.3% FTP, designed to elevate your sustainable power for group rides and time trials. It's a classic threshold session that builds the pace you can hold when the race heats up, helping you define your FTP while improving your endurance.

chicnova

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 30 sec @ 107% (107w)
  • 2:30 min @ 60% (60w)
  • 7X
    • 4 min @ 93% (93w)
    • Rest 4 min @ 67% (67w)
  • 4 min @ 93% (93w)
  • Rest 10 min @ 67% (67w)