MAKANAN-M4S3D1

• Cycling
• 1h 15mTime
• 72Stress
• 0.76Intensity
• 20Popularity

About this workout

This workout features a hard-hitting main set of 6 intervals at 90% FTP, designed to build raw sprinting power and lactate tolerance. Perfect for refining your kick to close gaps during race scenarios or explosive efforts on group rides.

Workout structure

• 10 min @ 55% (55w)
• 15 min @ 75% (75w)
• 6X
  • 3 min @ 90% (90w)
  • 3 min @ 55% (55w)
• 2X
  • 30 sec @ 150% (150w)
  • 1 min @ 55% (55w)
• 30 sec @ 150% (150w)
• 10:30 min @ 55% (55w)