Makalu
- Cycling
- 3h 45mTime
- 172Stress
- 0.68Intensity
- 90Popularity
About this workout
Makalu is a classic endurance ride that builds your aerobic engine over a solid 225 minutes, making it perfect for base miles or long weekend outings. This steady session is indispensable for developing the stamina needed to tackle longer climbs or maintain pace during group rides.
Workout structure
- Active 10 min @ 50-70% (50-70w)
- Active 15 min @ 70% (70w)
- Active 1 min @ 70-65% (70-65w)
- Active 14 min @ 63% (63w)
- Active 1 min @ 63-67% (63-67w)
- Active 14 min @ 67% (67w)
- Active 1 min @ 67-70% (67-70w)
- Active 14 min @ 70% (70w)
- Active 1 min @ 70-65% (70-65w)
- Active 14 min @ 65% (65w)
- Active 1 min @ 65-70% (65-70w)
- Active 14 min @ 70% (70w)
- Active 1 min @ 70-75% (70-75w)
- Active 14 min @ 75% (75w)
- Active 1 min @ 75-72% (75-72w)
- Active 14 min @ 72% (72w)
- Active 1 min @ 72-70% (72-70w)
- Active 14 min @ 70% (70w)
- Active 1 min @ 70-65% (70-65w)
- Active 14 min @ 65% (65w)
- Active 1 min @ 65-60% (65-60w)
- Active 14 min @ 60% (60w)
- Active 1 min @ 60-65% (60-65w)
- Active 14 min @ 65% (65w)
- Active 1 min @ 65-70% (65-70w)
- Active 14 min @ 70% (70w)
- Active 1 min @ 70-65% (70-65w)
- Active 14 min @ 65% (65w)
- Active 5 min @ 65-50% (65-50w)