Anaerobic

maja_1

  • Cycling
  • 55mTime
  • 67Stress
  • 0.85Intensity
  • 70Popularity

About this workout

This savage anaerobic workout features 10 efforts of 50 seconds at 86% FTP, pushing your sprinting power and lactate tolerance to the max. Perfect for building the kick needed to close gaps during group rides or race kicks, it's a must for any cyclist looking to ramp up their top-end punch.

pitfuszyl

Workout structure

  • 2 min @ 55% (55w)
  • 2 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • 2 min @ 90% (90w)
  • 2 min @ 55% (55w)
  • 10X
    • 50 sec @ 86% (86w)
    • 12 sec @ 180% (180w)
  • 5 min @ 60% (60w)
  • 5X
    • 30 sec @ 130% (130w)
    • Rest 30 sec @ 50% (50w)
  • 8 min @ 60% (60w)
  • 5X
    • 30 sec @ 130% (130w)
    • Rest 30 sec @ 50% (50w)
  • 5 min @ 60% (60w)
  • 5 min @ 50% (50w)