VO2Max

maisema 6x1m

  • Cycling
  • 1h 22mTime
  • 54Stress
  • 0.63Intensity
  • 15Popularity

About this workout

This VO2 max workout features 6 hard intervals of 60 seconds at 106.6% FTP, perfect for pushing your aerobic ceiling and building capacity for those moments when the road tilts up. Ideal for race day prep or sharpening your edge in group rides, this session will leave your lungs burning and your legs stronger.

Hannu

Workout structure

  • Warm-Up 30 min @ 53% (53w)
  • 6X
    • 1 min @ 107% (107w)
    • Rest 3 min @ 53% (53w)
  • Rest 3 min @ 49% (49w)
  • 25 min @ 53% (53w)