Maintenance_Z2_wBursts
- Cycling
- 1h 12mTime
- 59Stress
- 0.70Intensity
- 25Popularity
About this workout
This Z2 workout spices things up with short, sharp bursts at 152% FTP, perfect for building that raw sprinting power and lactate tolerance while cruising through your endurance base. A great mid-week staple to keep your legs fresh and ready for those race kicks or group ride sprints.
Workout structure
- 10 min @ 50-75% (50-75w)
- 1 min @ 84% (84w)
- 2 min @ 61% (61w)
- 10 sec @ 137% (137w)
- 50 sec @ 50% (50w)
- 15 sec @ 122% (122w)
- 45 sec @ 50% (50w)
- 20 sec @ 107% (107w)
- 40 sec @ 50% (50w)
- 3 min @ 50% (50w)
- 3 min @ 61% (61w)
- 10 sec @ 152% (152w)
- 3 min @ 66% (66w)
- 10 sec @ 152% (152w)
- 3 min @ 70% (70w)
- 10 sec @ 152% (152w)
- 3 min @ 66% (66w)
- 10 sec @ 152% (152w)
- 3 min @ 61% (61w)
- 1 min @ 50% (50w)
- 3 min @ 61% (61w)
- 10 sec @ 152% (152w)
- 3 min @ 66% (66w)
- 10 sec @ 152% (152w)
- 3 min @ 70% (70w)
- 10 sec @ 152% (152w)
- 3 min @ 66% (66w)
- 10 sec @ 152% (152w)
- 3 min @ 61% (61w)
- 1 min @ 50% (50w)
- 10 min @ 82% (82w)
- 10 min @ 67-50% (67-50w)