Threshold

Maintenance: Fartlek 4x2 @FTP

  • Cycling
  • 43mTime
  • 49Stress
  • 0.83Intensity
  • 120Popularity

About this workout

This classic maintenance workout features a main set of 4 × 2 min at 102.8% FTP, simulating the sustained efforts needed during weekly group rides and time trials. Perfect for building your threshold power, it’s a smart choice for cyclists looking to boost their performance without overcooking their legs.

Jonegrav

Workout structure

  • Warmup 10 min @ 71-75% (71-75w)
  • 3X
    • Strides 8 sec @ 120-150% (120-150w)
    • Rest 2 min @ 75% (75w)
  • Strides 8 sec @ 120-150% (120-150w)
  • Easy z2 3:28 min @ 75% (75w)
  • 4X
    • Threshold 2 min @ 103% (103w)
    • Rest 2 min @ 75% (75w)
  • Cooldown 7 min @ 75% (75w)