Maintenance #2
- Cycling
- 53mTime
- 45Stress
- 0.71Intensity
- 200Popularity
About this workout
This tempo workout features a solid main set of 3 × 2 min at 80% FTP, perfect for building aerobic durability and sub-threshold endurance that you can rely on for stretching out climbs or maintaining pace during mid-week rides. It's a classic choice for those looking to boost their performance without overcooking, making it an ideal staple in your training routine.
Workout structure
- 1:30 min @ 45% (45w)
- 1:30 min @ 60% (60w)
- 1 min @ 60% (60w)
- 1 min @ 65% (65w)
- 1 min @ 81% (81w)
- 1 min @ 109% (109w)
- 2 min @ 50% (50w)
- 4 min @ 88% (88w)
- 2 min @ 50% (50w)
- 1:40 min @ 61% (61w)
- 1:40 min @ 71% (71w)
- 1:40 min @ 80% (80w)
- 2 min @ 60% (60w)
- 3X
- 1:40 min @ 61% (61w)
- 1:40 min @ 71% (71w)
- 1:40 min @ 80% (80w)
- 2 min @ 65% (65w)
- 1:40 min @ 61% (61w)
- 1:40 min @ 71% (71w)
- 1:40 min @ 80% (80w)
- 1:15 min @ 75% (75w)
- 1:15 min @ 66% (66w)
- 1:15 min @ 59% (59w)
- 1:15 min @ 50% (50w)