Threshold

Maintenance #1

  • Cycling
  • 57mTime
  • 57Stress
  • 0.78Intensity
  • 50Popularity

About this workout

This threshold workout features a classic main set of 4 efforts at 88% FTP, perfect for honing the pace you'll sustain on group rides and TTs. It's a solid choice for building that sustainable power while enhancing your FTP, making it a staple for any mid-week training regimen.

BigKev

Workout structure

  • 1:15 min @ 45% (45w)
  • 1:15 min @ 56% (56w)
  • 1:15 min @ 64% (64w)
  • 1:15 min @ 75% (75w)
  • 1 min @ 50% (50w)
  • 4X
    • 1 min @ 88% (88w)
    • 1 min @ 65% (65w)
  • 1 min @ 109% (109w)
  • 1 min @ 65% (65w)
  • 3 min @ 95% (95w)
  • 6X
    • 5 min @ 75% (75w)
    • 30 sec @ 98% (98w)
  • 1:15 min @ 75% (75w)
  • 1:15 min @ 64% (64w)
  • 1:15 min @ 56% (56w)
  • 1:15 min @ 45% (45w)