Endurance

Maine 70.3 Recovery Ride

  • Cycling
  • 1h 30mTime
  • 67Stress
  • 0.67Intensity
  • 15Popularity

About this workout

ATLEXICOM

Workout structure

  • Warm-Up 20 min @ 52-59% (52-59w)
  • Active 50 min @ 70-75% (70-75w)
  • Cooldown 20 min @ 59-50% (59-50w)