Maialen01

• Cycling
• 21mTime
• 13Stress
• 0.61Intensity
• 20Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine and is a classic choice for those mid-week rides when you want to log some base miles. It's a bread-and-butter workout that prepares you for longer climbs and keeps you ready for the road ahead.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 55% (55w)
• 2 min @ 65% (65w)
• 2 min @ 70% (70w)
• 2X
  • 30 sec @ 75% (75w)
  • 30 sec @ 55% (55w)
• 30 sec @ 65% (65w)
• 2 min @ 70% (70w)
• 2X
  • 2 min @ 60% (60w)
• 2X
  • 2 min @ 55% (55w)
• 1 min @ 50% (50w)