Endurance

Maialen

  • Cycling
  • 28mTime
  • 24Stress
  • 0.72Intensity
  • 30Popularity

About this workout

Maialen offers a solid endurance base with a touch of intensity, featuring short bursts at 90% FTP to keep your legs engaged. This workout is perfect for building aerobic capacity while prepping for longer rides or challenging climbs.

Alberto Maestre

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 5 min @ 75% (75w)
  • 1 min @ 90% (90w)
  • 2 min @ 75% (75w)
  • 45 sec @ 90% (90w)
  • 2:15 min @ 75% (75w)
  • 1 min @ 90% (90w)
  • 2 min @ 75% (75w)
  • 2 min @ 70% (70w)
  • 2 min @ 65% (65w)
  • 2 min @ 60% (60w)
  • 2 min @ 50% (50w)